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Event Details

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Date:
August 16, 2022
Time:
6:30 PM - 7:15 PM
Location:
Simpson Farm House
Address:
1995 N Donnelly St
Mount Dora, FL 32757
Contact:
(352) 735-7180 (option 5)
Email:
Email
Cost:
This program is free, with no registration required.
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Meditation Workshop

Tuesday, August 16, 2022

Learn why and how to meditate in a relaxed setting with a volunteer leader, who is long-term practitioner. Workshop uses techniques found in  the book The Best Meditations on the Planet, by Martin Hart. 

Explore breathing techniques and meditation in our guided group setting. The benefits of meditation can be relaxation, health improvement, stress reduction, improve the immune system, improve intuition and enhanced awareness. 
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