January 18, 2022
1995 N Donnelly St
Mount Dora, FL 32757
(352) 735-7180 (option 5)
This program is free, with no registration required.
Tuesday, January 18, 2022
Learn why and how to meditate in a relaxed setting with a volunteer leader, who is long-term practitioner. Workshop uses techniques found in the book The Best Meditations on the Planet, by Martin Hart.
Explore breathing techniques and meditation in our guided group setting. The benefits of meditation can be relaxation, health improvement, stress reduction, improve the immune system, improve intuition and enhanced awareness.